Ct Fletcher Mike Rashid Over Training Ebook Download

Ct Fletcher Mike Rashid Over Training Ebook Download

If you are looking for a challenging and intense workout program that will push you to your limits, you might be interested in the overtraining ebook by Ct Fletcher and Mike Rashid. These two fitness icons are known for their hardcore and unconventional training methods that have earned them millions of fans and followers. In this article, we will give you an overview of what the overtraining ebook is, what it contains, and how you can download it.

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What is the overtraining ebook?

The overtraining ebook is a digital product that contains a series of workout programs designed by Ct Fletcher and Mike Rashid. The programs are based on the concept of overtraining, which is a controversial and extreme approach to fitness that involves pushing your body beyond its normal limits. The idea is to shock your muscles into growth and adaptation by exposing them to high levels of stress and intensity. The overtraining ebook claims to help you build muscle, strength, endurance, and mental toughness.

What does the overtraining ebook contain?

The overtraining ebook contains 12 different workout programs, each focusing on a specific body part or muscle group. The programs are as follows:

• Overtraining Chest

• Overtraining Back

• Overtraining Arms

• Overtraining Shoulders

• Overtraining Legs

• Overtraining Abs

• Overtraining Calves

• Overtraining Forearms

• Overtraining Traps

• Overtraining Neck

• Overtraining Cardio

• Overtraining Recovery

Each program consists of a video tutorial, a PDF guide, and a printable log sheet. The video tutorial shows Ct Fletcher and Mike Rashid performing the exercises and giving tips and instructions. The PDF guide explains the rationale behind the program, the benefits, the risks, the equipment needed, the warm-up, the workout, the cool-down, and the nutrition. The printable log sheet allows you to track your progress and record your sets, reps, weights, and rest times.

How can you download the overtraining ebook?

The overtraining ebook is available for purchase on the Ambrosia Collective website, which is a supplement company co-founded by Mike Rashid. You can buy each program individually for $9.99 or get the entire bundle for $99.99. Once you complete your payment, you will receive an email with a download link to access the files. You can also watch some preview videos of the programs on Mike Rashid's Facebook page. Alternatively, you can find some unofficial download links on other websites, but we do not recommend this option as it may be illegal or unsafe.

Conclusion

The overtraining ebook by Ct Fletcher and Mike Rashid is a unique and challenging workout program that will test your physical and mental limits. It contains 12 different programs that cover every major muscle group in your body. You can buy the ebook from the Ambrosia Collective website or watch some preview videos on Facebook. However, be warned that this program is not for everyone and may cause injury or overtraining syndrome if not done properly. Always consult your doctor before starting any new exercise regimen and listen to your body.